You will need a witness to your week — someone who calls out the excuses your willpower cannot.
The instinct is to ask your spouse, your business partner, your friend, your team. Don't.
Every existing relationship in your life carries a hidden cost when made into your accountability partner. Marriages erode. Partnerships develop hierarchy. Friendships exhaust. Teams lose your authority.
A paid professional is the only category of accountability that is cleanly severable. The cost is money. It is not your marriage, your partnership, or your team's respect. When the work is done, the relationship ends with a handshake.
That is what this engagement is. Nothing more, nothing less.